Each capsule contains a full 1200mg of pure, GMO free, soya lecithin. Lecithin is technically referred to as a phospholipid and is one of the richest natural sources of two important nutrients: choline and inositol. Lecithin is a primary source of choline in the diet in the form of phosphatidylcholine. Once in the body this compound is broken down to release the choline. Choline is one of the B vitamins and contributes to the maintenance of normal liver function and to the normal lipid (fat) metabolism. Daily intake: 1 to 4 capsules