Lamberts® Peppermint Oil capsules contain 50mg of pure natural peppermint oil, distilled from mint leaves. The key active ingredients in mint are the volatile oils, particularly menthol, and in these capsules these volatile oils are preserved in a way that is not possible in mint sweets and mint teas. In fact the amount of mint in each capsule is up to 6 times stronger than even the hottest mint sweets. Peppermint has a long tradition of use as a digestive aid and after swallowing one of these capsules you will feel a warm comfortable feeling after the capsule releases its contents. In some countries mint tea is regularly served after a meal, and in the same way we recommend that one of these capsules is swallowed after each large meal. Daily Intake: 1 to 3 capsules