Lamberts® Health Insurance Plus® is a two-a-day formula providing all of the most important micro-nutrients at moderate levels, although the most important B vitamins are presented at high potency. It is the only multi in the Lamberts ® range that is iron free but otherwise the formula boasts a good mix of the essential trace minerals. It also provides 200mg of magnesium per day, a mineral that may be low in some people’s diets and which is generally not provided at a significant level in many multi vitamin and mineral formulas. The formula also provides three times the RDA of vitamin C, a level that greatly exceeds most other multis. The tablet size of this product is smaller than Lamberts one-a-day formulas making it useful for anyone who has trouble swallowing tablets.This product is particularly suitable for those: Who do not want any iron because it upsets their digestion Those who find one-a-day multis too big to swallow Anyone who requires a supplement of magnesium. Who require a long term supplement. Daily intake: 2 tablets