Lamberts® A-Z Multi is a one-a-day formula providing all of the most important micronutrients, many at 100% RDA. But when it comes to Vitamin D Lamberts have included double the RDA, the level that is increasingly being recommended. This is a useful ‘maintenance’ level supplement that is suitable for those 13 years and upwards, and makes a good long term supplement for teenagers. It provides a useful amount of iron, a mineral that is particularly important for young women, especially if they are eating little red meat. This product provides an affordable way to ensure that the intake of key micronutrients will reach the recommended daily intake. You should also consider including Osteoguard®, a high strength calcium and magnesium formula and an Omega 3 supplement such as Lamberts High Strength Fish Oil 1100mg. Daily intake: 1 tablet
A pale yellow oval coated tablet. Each tablet delivers: Vitamin A 800礸 (2664iu) Vitamin D3 10礸 (200iu) Vitamin E 12mg (15iu) Vitamin C 80mg Thiamin (Vitamin B1) 1.1mg Riboflavin (Vitamin B2) 1.4mg Niacin (Vitamin B3) 16mg Pyridoxine (Vitamin B6) 1.4mg Folic Acid 200礸 Vitamin B12 2.5礸 Biotin 50礸 Pantothenic Acid (Vitamin B5) 6mg Vitamin K 75礸 Calcium (as carbonate) 200mg Iron (as ferrous fumarate) 14mg Magnesium (as oxide) 100mg Zinc (as oxide) 15mg Iodine (as potassium iodide) 150礸 Copper (as sulphate) 1mg Silicon (as dioxide) 2mg Manganese (as sulphate) 2mg Selenium (as selenite) 55礸 Chromium (as chloride) 50礸 Tableted With: DiCalcium Phosphate, Cellulose, Tablet Coating (Hydroxypropyl Methylcellulose, Glycerin, Colours: Titanium Oxide & Iron Oxides), Crosslinked Cellulose Gum, Stearic Acid, Magnesium Stearate. Disintegration Time Less than 1 hour. Suitable for vegetarians.
1 tablet daily.
Allergen Advice The following list of allergens are excluded: Wheat, Gluten, Barley, Soya, Eggs, Milk and milk products, Lactose, Nuts, Sulphites, Celery, Fish, Shellfish and Yeast. Cautions This product contains iron, which, if taken in excess, may be harmful to very young children. Keep out of sight and reach. Storage instructions To be stored in a cool, dry place and protected from light. Legal category Food supplement.